Why am I tired all the time?
Last Updated: 21.06.2025 13:55
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Cheers!
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Your gut health is responsible for producing energy.
- Fish & Poultry
15. Always keep your house and workspace clean.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
- Red meat
7. Remove processed food from your diet.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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- Honey
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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